Green Tea prevents old age!

Hello Bloggers! I’m sure you are all happy to hear from me again. I have one big advice for the future and that is GREEN TEA. I hope you all read my previous post if not you’re missing out. But anyways you can check it out here Here is a brief re-cap.. If you already…

Yaya LOVES Green Tea!

Green Tea? Ew That was the exact thought I had when I tried green tea for the first time. But Green tea has sooo many benefits and it has been used as a medicine for thousands of years! This magical tea came to be known thanks to our lovely China and has widely been used throughout Asia.…

One healthy step

Hello once again! I’m back…yes it’s Yaya, settle down settle down children. I’m here to tallk about why you should park at the back of the parking lot. Why you should walk to the store or to the park, why you should really get those legs stretching!! So convince you I will give you TEN…

OILS for every USE!

Hi there! I’m back and pretty soon! I was so excited to get back to you in how you can use your new knowledge of oils! I broke it down so it’s easy to follow and you can reference it in the future. For Dressings And Drizzling Extra-virgin olive oil: Olive oil is the healthiest oil…

Oils and YAYA mix

Hello there once again! I’m back! Finals have started and I’ve been busy busy busy, BUT I’ve still made time for you so feel special. Today I wanted to talk about oils and what they are. In my next posting I’ll talk about what oils should be used for what. All right you newbs let’s…

Yaya lifts

I’m back and I’m better than ever! Oh hey bloggers, I like that word it sounds funny. Anyways since I have been talking about cooking lately I wanted to update you all this week on my workout routine. Yea I know I work out. So I lift weights every Monday, Wednesday, and Friday at 7…

El sason de YAYA

Why in the world should we use spices? What the heck are spices? HOW DO YOU EVEN USE THEM!!! To be honest I don’t know but I will formulate a post to explain some research I have made on spices, my thoughts and rants about them, and hopefully some delicious recipes that use them (correctly).…